Self-Massage Tips for Self-Empowerment

…5 do-it-yourself massage techniques to easily allay aches and pains, decrease anxiety, and boost your overall energy and outlook has become a BLOG of HOW-TO’s JUST FOR YOU explaining simple, yet effective ways to become more centered and grounded, and treat aches and pains, YOURSELF, EVERY DAY!

Don’t dread your day, look forward to it! Isn’t that what you want? This is YOUR personal practice with all of the information right at your fingertips.

Most certainly, let me know if you have any questions. I am there for you, and I want to hear your stories. How do you feel with the practice? Try it on friends and family too. They will be grateful.

and

Your Beliefs, Your Body, Your Life

Discover how our minds and beliefs can lead to physical pain and illness and how to free yourself from the cycle.

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Gentle Yoga Focus Psoas and Lower Back Health

Sunday, March 27, 2011 – 1:30-3:00 pm
Cost:  $15.00

With Nancy Gaspar, Certified Yoga Instructor &

Lisa Bertuzzi, RN, Licensed Massage Therapist

• Enjoy a gentle, holistic yoga experience while deepening your
  awareness of the psoas.
• Learn the role of the psoas in everyday activities , and in your yoga
  practice.
• Learn fundamental self-care techniques for psoas and lower back
  health, addressing muscle release,  stretching and strengthening.
• These techniques will include specific yoga postures approached with
  quiet attention and mindful breathing.

“For me, the union of useful antomical information about the psoas with gentle yoga, to experience and enhance the health of the psoas, was a winning combination. “ B.F., Licensed Massage Therapist, Teacher, Ithaca, NY

Location: Fine Spirit Yoga & Dance Studio

201 Dey Street, 2nd Floor

Ithaca, NY 14850

For information on future classes, contact me.