Bodywork Methods

Based on the philosophy that the body must feel the affects on a very deep level in order to relieve or release pain and restore flexibility and range of motion, I incorporate Deep Tissue Therapy, Heat and Cold Therapy, Shiatsu, Range of Motion Release, Passive and Active Stretching, as well as elements of Swedish and Trager in any one or more combinations into your personal treatment program depending on your situation.

The goals are for your problems to be solved and for you to be happy. Together, we can unravel the complexity (or simplicity) of your situation so that you obtain the quality of life that you deserve.

Receive a free 15 minute phone consultation with me to address your challenge and start strategizing a solution.

To give you the opportunity to express your needs and expectations, fill out the initial questionnaire with your contact information. I will call you back, and we will discuss how I can assist you. When we decide to work together, you will come to my office, finish your assessment, and begin your massage treatment for an agreed-upon timeframe. Relax! ALL information is kept strictly confidential.

Session Logs

You are encouraged during or after your treatment sessions to communicate when you experience relief, as well as sensations, such as tingling or temperature change, at the area of concern or in another area. For example, it is common to feel tingling in the opposite leg that is being massaged, and in the lower arm while massaging the shoulder. This is sometimes called referred pain. But, as discussed, it is not always painful; in fact it seldom is. In any event, it is a connection, and that is very positive, because restoring natural paths of circulation that once were blocked is key to pain relief.

A session log with your input gives the best information for your continued plan of care and provides you peace of mind as you see yourself feeling healthier and more centered. Noticing changes along the way is a great motivation for addressing concerns and improving your quality of life. Future discussions will include your treatment schedule, goal setting/action planning, session logging, and more success stories!

Join my announcement list for up-to-date special offerings, free information on self-care, and class/event updates you’ll want to be aware of.

Virtual Consultation with Follow-up Coaching

If you are working through a challenge and need more support than I can provide during treatment sessions, additional phone support is a must. Follow up check-ins and email support help you to develop self-care techniques regarding your goals, which may involve pain and stress management and medical management, depending on your individual situation. Pricing depends on the level of support you would like. Please contact me now to explore your options. Ideally, these services are offered on a weekly basis to ensure effectiveness and continuity of care.

What to do?

Receive 15 minutes of absolutely free Massage with me! This is a great way to see how great you can feel and move on to making that happen!